Taking time to create—to play—feels like a “nice to have.”
But it’s so much more than that.
Play is more than a children’s pastime. For adults, it’s an essential part of our well-being and a crucial component of leadership.
Taking just a few minutes a day to exercise
your creativity can help you:
- Feel like yourself and reconnect with who you want to be
- Improve your ability to connect with the people around you
- Increase your energy and improve your mood by encouraging feel-good hormones
- Stimulate brain growth (which is increasingly important as we age!)
- Reduce the short- and long-tem impacts of daily stresses
- Lean into authentic leadership